Best food nutrition ideas

The sea provides a large supply of foods rich in vitamins. This is obvious from the reality that more than 3.5 billion people depend on the oceans and seas as a primary resource for food. Globally speaking, sea food is more protein-rich compared to sheep, poultry and cattle.

Fish is among the most widely consumed fish consumed by human beings, and has a wide variety of nutrients including vitamins A and D magnesium, phosphorus, as well as selenium. These nutrients are necessary for the development and enhancement of the brains of newborns. For adults, it helps in the protection against heart disease and stroke. Here are a few benefits of eating fish as research has found that eating fish can be beneficial to our bodies in many ways.

Good for the Heart – Have you ever wondered why the population living in the Arctic region have extremely low levels of heart disease? It’s due to the fish they eat. Fish contains lots of omega-3, and is also low in saturated fats.  “Liposomal selenium mineral supplement”   Omega-3 helps lower the amount of cholesterol in the blood, and helps protect the heart against heart disease. A few have even suggested that eating the addition of fish meals can reduce the risk of heart disease by a quarter.

Healthy joints – It has been found that the symptoms of rheumatoid arthritis has been reduced when sufferers eat seafood as part of their healthy diet. The consumption of more sea-based foods could help in preventing this condition.

Brighter eyes – The human eye are made healthy and bright through the regular consumption of oil-rich fish. For those suffering with poor eyesight, particularly in old age Omega-3 fatty acids can aid in improving sight, particularly for people suffering from macular degeneration caused by age (AMD). This is a condition that causes the vision to become blurry. Fish also contains vitamin A that improves night vision.

Essential Nutrient – When you eat fish, you are feeding your body with the essential nutrients it requires, these are what keeps us healthy. Some of them are selenium along with potassium, iodine, and zinc. Iodine is crucial for the health of your thyroid gland and selenium produces enzymes which helps protect our bodies from cancer.

Glamorous Skin – Have ever wondered how to get a wonderful skin look? A daily dose of fish meals can help you achieve this. Omega 3 does not only assist in protecting skin from the harmful effects of ultraviolet radiation, it also aids in the relieving of skin conditions such as eczema. It is a true source of protein that is essential for collagen which is needed for healthy, flexible and firm skin.

Increases Brain Power – The brain is made of mostly fat , with the majority of it being omega 3. Researchers have found that those who eat sea foods have a lower risk to be affected by memory issues and dementia as they age. The DHA, an omega-3 found in sea-based foods, have been linked to an improved memory function in children.

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