There are very few nutrients that are more essential than omega 3 for children. This article will assist you to decide if fish oils are appropriate for your needs. Mercury contamination is the most significant threat.

However, before we get to the risks, let’s look at the benefits of omega 3 for children. Studies have shown that these supplements are beneficial for children with attention deficit disorder as well as difficulties with their behavior. The blood levels of certain omega-3s have been linked to lower IQ scores.

There are many benefits to allergies, asthma and other chronic inflammatory conditions. As teens age, there are benefits that are being reported to treat acne as well as reducing depression that can accompany it. Fish oil used to be a popular way for parents to maintain their kids’ health. Now, we know there are many benefits for the digestive tract.

Pediatricians are concerned by the rising levels of blood omega-3 liquid fish oil for teens triglycerides, as well as the increased cholesterol levels in adolescents and young children especially those who are overweight or obese. To lessen the risk of developing heart disease, many recommend regular use of statin medications.

Some are suggesting fish oil to children suffering from excessive cholesterol and high triglycerides, because it is safer. Statin drugs interfere with the production of coenzyme Q10. The muscles die when there is insufficient COQ10. The first sign of this is pain.

One of the main concerns doctors express about suggesting omega 3 for children is the absence of regulation within the supplement industry and the risk of mercury contamination. Similar to lead, the heavy metal exposure to mercury is a cause of problems with learning as well as brain damage. Even tiny amounts of mercury could cause harm.

Therefore, prior to purchasing fish oil for your children You should know what requirements the manufacturer adheres to for purity. If the standards are high Look for evidence that the supplements meet those standards. This evidence can be supplied with a certificate of analysis or COA. It should read “not detected” on the line adjacent to the mercury content.

An independent laboratory should conduct the analysis. The company that makes omega 3 bottles for children must also provide the laboratory name. They must also test every batch and put the batch number on the COA and every bottle.

There are other contaminants that cause problems, like PCBs. They have been removed from the market but remain in the air. When you purchase fish oil for children take a look at the company’s position regarding contaminants such as PCBs.

One of the most popular brand that is sold in the US was studied by an independent laboratory and found to have significant amounts of PCBs. Omega-Pure is the brand name. It’s definitely not so pure as it appears.

Another thing you need to look out for is the DHA content in the supplement that you are planning to buy. Docosahexaenoic, or DHA is the most important omega-3 fatty acids that are essential for good brain health and function. It is so crucial that infant formulas are now supplemented with it.

It’s hard to emphasize the importance of omega 3 for children. It is vital to shop smartly.

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