Glutathione (Gloo-ta-thy-own) is a key component in the body that performs a variety of important functions within your body . It is called the the mother of all antioxidants. Produced and stored in the liver glutathione is a tri peptide that is a potent detoxifier and helps your liver break down harmful substances and eliminate them L-Glutathione 1000 mg from the body. A smaller amount is released from the liver to the bloodstream, in which glutathione is typically used to protect your digestive tract, lungs and your eyes.
Benefits of Glutathione:
Helps maintain the health of blood vessels, and helps protect against damage to cells;
– helps in the metabolism of carbohydrate;
– helps protect against premature aging;
Helps recycle waste and increase the effectiveness of the other antioxidants, Vitamins E, C and.
Glutathione also provides protection for the health of your eyes. Optic nerves, the focusing lens, and aqueous fluid (tear film) all contain glutathione. Alongside Vitamin C and vitamin E, and Lutein glutathione is among of the most effective protectors for eye health.
When light hits your eyes every single day, damage to your eyes caused by free radicals is created. The healthy levels of glutathione together with other antioxidants in your eyes, guard against the damage caused by free radicals and aid in preventing the early appearance of cataracts and macular degeneration. Research has proven that antioxidants help safeguard your eyes from degenerative eye diseases.
Since glutathione is produced naturally by the body, you might be wondering how you can keep or increase your levels of this amazing antioxidant. It is a tri-peptide that is created with the help of three important amino acids: cysteine, glutamic acid, and Glycine.
If you incorporate protein into your diet, whether it’s chicken, fish red meat, or other vegetable sources, the protein is broken into amino acids, and release into blood. The body utilizes these tiny building blocks to create ( or synthesize ) proteins it requires to perform functions like healing and growth digestion, as well as for making hormones such as insulin. Therefore, having enough protein is essential. Without it, we’d be in a very poor condition, fast and clever!
If you think about the percentage of modern diets which contain large quantities of fats and carbohydrates, and tiny amounts of protein and amino acids, you will begin to recognize where problems could arise with the gradual decrease in the levels of glutathione over time.
Low levels of glutathione are believed to be a major cause for many chronic illnesses of the present century.
Protein supplements containing whey are recognized for their ability to boost the glutathione levels in your body , by providing ample quantities of the three precursor amino acids listed. Be aware that not every Whey protein is made equal. Certain cheaper forms sold in supermarkets contain sugar, sweeteners, or fillers and, more importantly, aren’t cold-pressed. Choose cold-pressed or non-denatured proteins that have not been treated with heat and preserve BCAAs and nutrients (branch chains of amino acids) in their natural form. This is the best whey available.
A different form of cysteine, N-acetylcysteine (NAC), is a popular amino acid supplement for gym-goers and athletes and has been proven clinically to improve and restore healthy levels of glutathione in the liver, as well as helping to rebuild and strengthen muscles.
Whole-foods are also helpful in keeping the levels that are healthy of glutathione.
The body is able to make NAC from cysteine, so food products containing cysteine must be consumed regularly.
According to nutritiondata.com Foods that are high in cysteine are pork, beef, chicken seafood, and shrimps. Milk with low fat and other dairy products, such as horseradish as well as soybeans and asparagus are all excellent building blocks of glutathione.
If you’re looking to delay the aging process and reduce the toxicity of your body, and protect yourself from eye diseases and keep healthy eyes, you may be advised to maintain the levels of glutathione in your body by eating at least an amount of protein at each meal, or supplementing with high-quality cold-pressed Whey protein powder or glutathione precursor supplements like NAC.