Magnesium Supplementation Tips: Healthful Tips It plays a role in more than 300 bodily functions. It helps keep your heart healthy and boosts energy levels and helps strengthen your bones. It helps your body absorb other minerals, like potassium and calcium. Magnesium supplements can be particularly beneficial for those suffering from migraines, cardiovascular disease or type 2 diabetes. Magnesium supplements can also be beneficial for seniors and athletes. Experts suggest that as high as 8 percent of Americans might be lacking in magnesium. This could be due to an excessive intake of processed foods, sugar as well as caffeine and alcohol. Magnesium levels are also altered by stress, certain drugs, or excessive calcium. Magnesium supplements are a good alternative for many. Adults should take at least 300 mg daily for women, and 400 mg per person for males. It is recommended for people who are between the ages of 30 to 31. For women, the recommended dosage is 320 mg, and for those older than 31, it is 420 mg, and for those who are 31 and over the dosage is 420 mg and older. Here are some suggestions to those contemplating taking magnesium supplements.
* There are several types of magnesium, including oxide, magnesium glycinate , and chloride. Magnesium citrate is an important component in many supplements. Mix the magnesium citrate powder with water. Supplements containing magnesium glutamate or magnesium aspartate may cause harm to your body. The inorganic magnesium oxide is advised. While it is cheaper, it will not absorb as effectively.
* Start taking magnesium in the morning, and shortly before going to bed.
* For optimal absorption, take magnesium between meals.
* Consume a multivitamin supplement that has minerals.
It is recommended to take more calcium if you are taking a large amount of it. The ratio of magnesium and calcium should be in a ratio of 2: 1.
Before beginning any supplementation program, you should consult your physician.