Selenium BEST TIPS

Selenium can be described as a trace element that is vital to healthy living. Similar to other nutrients that are essential, supplementation with selenium may cause trouble, contributing to the onset of type 2 diabetes, loss of hair and some cancers, according to a fresh study.

Selenium, a mineral, is present in lots of foods, the amount depending a good deal on the place where your food is produced or farm animals are raised because the content of selenium in soil can vary. This mineral gets into the food chain through plants and is consumed by humans as well as farm animals.

Some of the most common resources for the mineral are Brazil nuts along with chicken, fish, and wheat. Selenium supplements can also be found.

The relationship between selenium and health is a U form, meaning that low intake brings risks to health that diminish when the intake increases.

Once intake levels rise beyond what is optimally beneficial then the negative side consequences begin to show up, going up with each U goes up. The review of the medical liposomal trace mineral selenium supplement  literature showed that high levels of selenium can bring a greater chance of developing type 2 diabetes. skin cancers of the non-melanoma kind, hair loss, and rashes on the skin.

Many studies have linked low selenium levels to a higher risk of death from all forms of cancer, and also from all. There is evidence that selenium might impact how the immune system functions. There is research that suggests selenium supplementation decreased admissions to hospitals for patients suffering from HIV.

Selenium can also be important to the brain. A recent study found that in older adults, the coordination abilities were lower in those who had low levels of selenium. Parkinson’s disease was also more prevalent among those who had low selenium levels, and this could increase the risk of developing dementia.

Selenium’s natural intake is higher in certain regions such as that of the United States, Japan, Canada and Venezuela. Selenium levels are lower in some regions of China and in Europe.

An average consumption of the nutrient is 60 micrograms for menand 53 micrograms to women. The intake varied greatly during the study, ranging between 7 micrograms every day, to an average of 4,990 micrograms per day.

The average European intake is 40 micrograms every day. The U.S. had an average daily intake for women of 93 micrograms while for males it was 134 micrograms.

The reason for this might stem from supplements, particularly on some cases, it is because of supplementation. This can be particularly true in the U.S. where almost half people consume dietary supplements on a regular basis. Selenium is often a part of the popular multivitamins and is known to aid in the fight against infections, boost reproduction in both genders, and cut the risk of thyroid disease, maybe even cancer.

A blood test will determine the levels of selenium in your blood and let you know what your current levels are… if you’re getting enough selenium from the foods you eat. Even without blood tests, if you live in North America, you can be sure that you don’t require any additional selenium. It’s not the same for those living in Europe. If you’re concerned, talk with your doctor about this first, before you begin taking selenium supplements in addition to eating more that your fair share of food sources that are natural.

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